Everyday ways to manage stress

The short version

Everyone feels stress at times. Long-term stress can make health problems worse.
Take care of your mind: breaks from news, time to unwind, gratitude, and talking with people you trust.
Take care of your body: 7 or more hours of sleep, regular movement and healthy food.

Take care of your mind

Take breaks from news and social media. It is good to be informed, but constant bad news can be upsetting.
Make time to unwind. Take deep breaths, stretch, keep a journal, or spend time outdoors.
Practice gratitude. Each day, write down specific things you are thankful for.
Connect with others. Talk with people you trust about how you feel. Community and faith groups can help too.

Take care of your body

Sleep. Go to bed and wake up at the same time each day. Adults need 7 or more hours a night.
Move. Every bit of activity helps. Start small and build up to 2½ hours a week.
Eat well. Fruits, vegetables, lean protein and whole grains, with less salt and added sugar.
Limit alcohol and avoid tobacco.
Keep your regular health appointments.

When to ask for help

If stress keeps getting in the way of your daily life, talk to your doctor. In the United States you can call or text 988 at any time to reach the 988 Suicide & Crisis Lifeline.

Questions

Is stress always bad?

No. The CDC describes stress as a normal response to new or challenging situations. The concern is long-term stress, which can lead to worsening health problems.

What is one thing to try today?

The CDC suggests practicing gratitude daily: remind yourself of specific things you are grateful for and write them down.

Please note: this page is general information, not medical advice. Ask your doctor what is right for you, especially if you have a health condition or take medicine.

Sources

CDC, Managing Stress

Checked November 14, 2026.